Dumbbell Y Raises On Floor

Routines with this exercise. Utah state strength conditioning 472 views. Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.

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Dumbbell Y Raise On Incline Bench This Exercise Is Aimed At The Development Of The Shoulders And Trapezius Musc Shoulder Workout Dumbell Workout Bench Workout

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Dumbbell y raises on floor.

Bowflex 6 minute standing ab workout. Single arm dumbbell y raise duration. Exercise for the opposite muscles. Your body should form a t.

Raise the dumbbells above your head with your palms facing each other and form a y with your body. Lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. Dumbbell bent over row. Your body should be in the shape of a y with thumbs pointing up.

Step 2 keeping your core tight and your arms straight raise your. Lateral leg raises for glutes and inner thighs. From your back bring the soles of your feet to the floor knees pointing up. Standing y raise instructions.

The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. Start with a dumbbell in each hand palms facing forward and elbows slightly bent. With one dumbbell in each hand rest one on each thigh and press.

Raise both dumbbells simultaneously upward and out until both arms resemble the letter y.

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