Exercise Skimming The Floor

Stand with feet wide knees and toes pointed out reaching hands down to the floor.

Exercise skimming the floor.

Do 15 repetitions and then switch legs. The best way to practice scanning is to search specific key words in the text to find answers for the questions. Exhale and lift your upper back off the floor until the bottom tips of your shoulder blades skim the floor. Rotate your wrists to make sure your palms are facing forward.

This exercise can be performed either standing or sitting on a regular bench military press bench or utility bench that has back support. To really get a deep ab and oblique hit you will eventually need a leg raise exercise. Finally one of the best hip slimming exercises is to place yourself parallel to the floor as in the image below. To learn more about scanning check out this lesson.

Use this move from certified trainer sara haley an american council on exercise certified trainer to target your inner thighs get your heart pumping and burn major calories. Straighten your legs to a 45 degree angle but make sure your low back is staying. This exercise is very simple because all you need to do is raise one leg up and lower it without allowing it to touch the ground. Perform a figure 8 movement in the air.

When your elbows form a 90 degree angle reverse the movement by pressing through your palms straightening your elbows. From this position bend your elbows so they point straight behind you allowing your hips to lower toward the floor skimming the front of the chair. You try to spend as little time as possible being in the air. Raise your dumbbells to shoulder height.

In this exercise we ll improve your scanning technique for ielts reading as you know scanning means searching for specific phrases in the text to answer the questions. While hanging leg raises stand out as the kingpin exercise for core development figure 8s is really good variation. Squat down as low as possible while keeping chest lifted and knees. Squat down and place your hands on the bosu or flat on the.

Simply lie down on the floor and with straight legs. One of my all time favorite total body moves this simple but effective exercise works your legs core and upper body says samantha clayton a former olympic athlete and personal trainer you can do them with no equipment or you can make them more core intensive by using a bosu as shown or stability ball. It is important to keep your back completely straight to avoid injury or straining. Whether you re doing half jacks or plan jacks or backfists with an 180 degree hop or sideckicks your feet always just skim the floor.

There is a secret to the spy workout that has to do with core muscles and body control. Exhale and lift your upper back off the floor until the bottom tips of your shoulder blades skim the floor.