Excel Floor Routine

The routine isolated or in series one must be a min b may be included in sr 1.

Excel floor routine.

One jump or leap that reaches a 90 degree angle ex. Silver gymnasts must have the following in their beam routine. Mckinley sellers 2011 xcel prep opt platinum floor routine 9 45 teddy bear tumble meet duration. Xcel platinum is the fourth level in the xcel gymnastics levels to compete gymnastics in the xcel platinum division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points.

7 xcel program xcel is an alternative usa gymnastics competitive program offering individual flexibility to coaches and gymnasts. Mckinley sellers 7 648 views. Roundoff off the beam silver floor requirements. Cartwheel a dismount ex.

Training border collies the basics. Straddle jump one non flight acro skill ex. Hey people this is my first ever xcel gold gymnastics meet so i didn t compete my back tuck and still need to work on a bunch of stuff but it was over a rea. Floor bronze silver gold platinum diamond value parts vp.

Any skills listed on the xcel bronze chart. Any a vp listed in the jo code of points. The goal of xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding.