Double Under Jump Rope Video

In this video we focus on a few important double under jump rope drills for beginners.

Double under jump rope video.

If you want to take your jump rope skills to a new level and burn more calories while you re at it you should incorporate double unders into your routine. This is part 2 of the series. Double under jump rope drills for beginners the double under is one of the most sought after jump rope exercises in the world of crossfit and athletics. So the best jump rope for double unders is not a single rope but a series of ropes that allow you to progressively increase your resistance.

Jumping rope isn t just for kids on the playground it s also a great cardio workout for people of all ages. The tips in this tutorial will help you to smash your double unders in an instant. How to master the double under crossover jump rope move by floyd mayweather. You ve found the best custom jump ropes for double unders.

It comes with our 1 4 lb 1 2 lb 1 lb and 2 lb ropes that you can work. Subscribe watch the whole tutorial playlist. Accumulate as many double unders as possible jumping continuously at a steady pace for 5 or 10 plus minutes. Check out the other skill videos in this series and contact the jump rope for heart team for advice on how to incorporate.

Grab the most in demand speed rope on the net now. It s also one of the more complex jump rope skills to get right. Check our website for o. Our get fit bundle offers the exact four ropes you need to master double unders whether you re a beginner or a seasoned athlete.